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A thorough audiovisual introduction to the principles, philosophy, warm-up exercises (Chi Kung practice), and execution of the Yang Style Short Form
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Who is this video for?
The intention of this video is to support the practice of bringing more attention to the body, along with the development of a more skillful understanding of how the body is designed to move and function. Following traditional T'ai Chi understanding, this is in itself the basis of good health. Thus, the video is appropriate for for anyone -- beginner to expert -- wishing to explore and experiment with a process of re-educating their movement skills toward addressing the ideals of balance, coordination, good posture, and improved communications between mind and body.
Description of Contents
The video is a 60 minute instructional tape, professionally produced and edited, and shot entirely on Maui, Hawaii. Its emphasis is on the basic T'ai Chi principles of strengthened concentration, improved mind/body relationship, and relaxation (eliminating the habit of body/mind tension which hinders movement).
The video is divided into three sections:
:: An introduction to the principles and basic intentions of T'ai Chi practice and the general understanding of the T'ai Chi body as it applies to posture and movement
:: A series of simple warm-up exercises (Chi Kung practices) that are designed to help a student develop the proper body awareness of these movement principles
:: The Yang Style Short Form, presented twice. The first run through is performed very slowly and methodically, with an accompanying descriptive narration. In the section presentation, the movements are performed more smoothly, with background music, giving the student/viewer a better feeling for flow and continuity
Ron Perfetti performs and narrates all sections, and is joined by two students in the final presentation of the Short Form.
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Independent Reviews
"...this refreshing blend of instruction and movement is perfect. Serene music, an ancient temple setting and fluid physicality by this technically superior teacher...seems best suited for those who really need to decrease stress and improve concentration."
-- Fit Magazine, Feb. '96
"Mr. Perfetti introduces the principles and philosophy of T'ai Chi in a way that is simple, clear, and inspiring. ...this video is inspiring for its grace and elegance and shows Mr. Perfetti's unquestionable mastery of the form, and his ability to provide clear, simple, and easy-to-follow instructions."
-- Panic-Anxiety Page, Jack Purcell
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Ordering Information
"T'ai Chi Ch'uan with Ron Perfetti" is available in both Region 1 (USA/NTSC) and Region 2 (Europe/PAL) versions.
| Item |
Cost per Item |
Shipping & Handling (shipped via Priority Mail) |
| Video |
$ 24.95 (USD) |
$4 US
$6 International |
Video + CD Bundle
[15% discount] |
$ 33.95 (USD) |
$5 US
$7 International |
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| Ordering and Payment |
| Check or Money Order (in USD) payable to "Hawaii T'ai Chi Ch'uan Association" to: |
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Hawaii T'ai Chi Ch'uan Association
P.O. Box 1552
Makawao, HI 96768
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Please include with your payment:
:: Clear indication of the item(s) you are ordering, and the quantity of each
:: Your desired Region Video/VHS format (US/1 or PAL/2)
:: Your name and full mailing address, plus a method of contact (email or phone)
in the event of a question about your order
Wholesale and Bulk Order Inquiries are Welcome: Please contact me
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